Posts Tagged ‘whole foods’

By David Zinczenko

5. In Spain . . . They eat slowly:

A well-crafted meal takes time to appreciate. After all, the quicker you swallow, the less time food has to tantalize the tiny flavor receptors on your tongue. Spaniards know this—and they know that food is meant to bring together friends and family—which is why they pioneered the notion of tapas. Tapas are small dishes meant to be consumed slowly and conscientiously. When Spaniards eat tapas, they take breaks between bites. They chew slowly and break for conversation. And as it turns out, that helps them shed flab. Researchers at the University of Rhode Island recently found that the average BMI of slow eaters is markedly lower than that of fast eaters. The reason, most likely, is that eating slowly gives your stomach time to tell your brain that you’re full.

  4. In Italy . . . They value quality over quantity:

When most Americans think of food value, they think of Chinese buffets, unlimited breadsticks at Olive Garden, and endless fries at Red Robin. But the Italians view things differently. An endless supply of food means nothing if said food is cheaply made and loaded with unsavory processed ingredients. Think Italians eat jarred marinara? Of course not. They crush up tomatoes and simmer them alongside herbs, garlic, and olive oil. It’s a quick recipe built on high-quality, natural ingredients. That means nothing unpronounceable and nothing prepared in a lab.

3. In Greece . . . They focus on produce:

So attuned to a meat-and-potatoes diet are most Americans that we’ve allowed french fries to become the most popular “vegetable” in the country. But in Greece, a Mediterranean country, vegetables dominate—and legumes, whole grains, and healthy fats play powerful supporting roles. Now here’s why we should follow suit: Penn State researchers found that people who stick to high-produce diets eat more food, but weigh less.

2. In Latin America . . . They eat seasonally and locally:

 Picture a strawberry harvested in June, trucked across the country, and stored in a warehouse for eight or nine months. These are the berries in your supermarket right now. Not only are they bland and starchy, but it’s quite likely that they’re also nutritionally inferior. The USDA suggests that it’s much more likely that food grown within 100 miles will make it from vine to plate faster and retain more nutrients than its conventional counterpart. Latin America is loaded with local produce, which means plenty of fresh, in-season fruits and vegetables and regional food cultures unmatched by anything in the United States. Follow their lead: Head to www.LocalHarvest.org to find a farmer’s market in your area.

1. In France . . . They tune out all distractions :

Plenty of American dinners take place in front of the TV, but for the French, a meal is an event, and the television is nothing but unwelcome competition. No wonder they’re thinner: In a study published in Physiology and Behavior, subjects consumed 71 percent more mac and cheese when they ate in front of the TV. What’s more, the French are far more likely to plan their multi-course meals in advance. A Dutch study found that people who think ahead about their next meals have greater success with weight loss.

 

With all the new diet trends that seem to spring up, it’s not surprising many people are confused about what to eat. Most diets that promise optimal health and weight loss have their good points. But at the end of the day, all diets use a gimmick or trick to make you focus on how to change your eating habits to be healthier. They’re each based on ideas like eating certain foods at a certain time or cutting out certain foods. → Read more

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