Posts Tagged ‘relaxation’

Close your eyes and picture long rows of purple lavender with pale green stems stretching for miles on the French countryside. Now imagine breathing in that fragrant air. Are you feeling calmer already? The simple truth is that breathing in the scent of lavender can make you feel more relaxed, even drowsy. → Read more

If you’ve ever said something to the effect of “I can’t imagine life without my smartphone,” have we got a challenge for you.

A digital detox is a simple, free and healthy way to reconnect with your loved ones, your physical surroundings and yourself. Not to mention the benefits from this time spent unplugged range from rediscovering balance to improving your sleep to reducing feelings ofanxiety and depression. Basically, you’ve been missing out on something truly amazing, and that should end now. → Read more

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