Posts Tagged ‘mushrooms’

Put down that protein shake. Back away from the rotisserie box. Just for a minute, anyway.

When it comes to building muscle and strength, getting enough protein is as fundamental as advertised. But if you’re chronically bypassing the produce aisle for the meat case in your quest for gains, you’re selling yourself short. Certain vegetables are packed with nutrients that have demonstrated muscle- and strength-boosting properties. They deserve a place on your plate, pronto. → Read more