Posts Tagged ‘kale’

We know they’re good for us, but some days it can be harder than others to get our greens in! We’ve come up with 10 easy ways for you to add more greens to your day so you can benefit from all of their cleansing, alkalizing properties even when life gets crazy! → Read more

Until just a couple of years ago, kale did not get nearly the same attention as other leafy greens like spinach or Swiss chard. Many people had not even tried kale and were not quite sure how it was prepared! Fortunately, that has all been changing in these past couple of years as people start to understand more about the amazing nutritional value that kale has to offer – and the amazing health benefits it offers as well. Whether it is chopped in a salad, sautéed in olive oil and garlic or put in a juicer and added to the morning smoothie, kale has got what it takes. → Read more

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