Posts Tagged ‘heart health’
Your love for avocados is oh-so right, according to a new study that finds that eating an avocado a day can improve bad cholesterol levels — at least in overweight and obese people.
Avocados have gotten a bad rap in the past because they’re high in calories and fat. But it’s their richness in monounsaturated fat that researchers say gives avocado its ability to lower bad cholesterol. → Read more