Posts Tagged ‘exercise’

Maybe it’s all the weekends away or the hot sticky weather, but there’s something about summer that makes it tough to stick to a consistent workout schedule.

Though skipping a few gym sessions won’t totally derail your weight loss efforts, going just two weeks without breaking a sweat can, recent Danish research indicates. → Read more

With all the new diet trends that seem to spring up, it’s not surprising many people are confused about what to eat. Most diets that promise optimal health and weight loss have their good points. But at the end of the day, all diets use a gimmick or trick to make you focus on how to change your eating habits to be healthier. They’re each based on ideas like eating certain foods at a certain time or cutting out certain foods. → Read more

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