Posts Tagged ‘digestion’
Chi Chi Chi Chia!
Chia seeds are much more than the Chia Pet that we remember from back in the day. Although flax seeds receives much of the spotlight, chia seeds provides many more benefits than flax seeds. Chia seeds come from a plant related to the mint family and is typically grown in the southwestern part of the United States and Mexico. The Mayan word for chia is strength. Which should now come as no surprise that they are recognized as being one of the most powerful superfoods around. Yes, these little seeds pack an amazing punch by being great source of fiber, vitamins and minerals, proteins, greatest source of Omega-3, an loaded with antioxidants.
Unlike flax seeds, chia seeds are easily digestable providing with those EFA’s, fiber, antioxidants minerals, protein, and fiber that we need. Chia seeds have relatively no taste so it can be sprinked on foods such as salads, cereal, yogurt, smoothies.
One to four tablespoons of dry chia seeds daily will offer you these benefits:
Weight loss: Chia seeds can act as an appetite suppressant making you feel full before consuming an entire meal. This happens because when chia seeds are exposed to water, the size and weight of the seed expands.
Diabetes Control: slows the conversion rate of carbohydrates into sugar. This ensures constant and steady energy throughout the day. Is also known to reduce the risk of Type II diabetes as well.
Excellent source of fiber: Each chia seed is covered with a layer of soluble fibers that aid in its gelling action. The external of the seed consist of insoluble fiber, which is not digested in the body and so does not add to the calorie content. This fiber helps in the smooth movement of food through the digestive tract and aids in its complete digestion. The soluble fiber and gel coating aids in keeping the colon hydrated and also ensures the effortless movement of food.
Order your chia seeds on our website HERE.
It seems it is almost stylish for people to have a long list of foods they avoid. Some act as if the more foods you avoid, the better informed you must be. This approach is savvy when it comes to packaged items that should not even be called foods, but within the list of natural foods, diversity is best. In my practice, I have observed that limited diets lead to nutrient deficiencies, weaker digestive function and emotional stress.
Beans are a great case in point. Many either intentionally avoid them or do not think to include them in their diets. This is too bad, because research has shown that beans:Slow aging Contain powerful antioxidants Lower blood pressure Prevent cancer Lower cholesterol Reduce food cravings Raise energy and help weight loss Improve the intestinal flora Kill fungus
If you are not eating beans, I’d like you to reconsider. In this blog, I’ll explore each of these claims in some detail. In the next, I’ll address some of the popular objections against beans.
Beans Can Help Slow Aging
Have you heard about red wine and the French’s longevity? It turns out that an ingredient found in wine, called resveratrol, might prevent the DNA damage that leads to aging. Some beans have resveratrol in amounts comparable to wine. Black beans and lentils are among the highest. 
Beans Are Powerful Antioxidants
Free radical damage takes its toll on your skin, immune system and brain. You may know that antioxidants from foods like blueberries, green tea, turmeric and pomegranate can help prevent this damage. Beans have as much or more antioxidants than these other foods. They also have unique antioxidants that can block enzymes, called α-glucosidase and pancreatic lipase, that lead to weight gain and diabetes. Beans highest in these antioxidants include mung and aduki beans. 
Beans Can Help Lower Blood Pressure
Over eight studies have been carefully done to see if adding beans to the diet could improve blood pressure. All studies showed that bean intake significantly lowered systolic (top number) and diastolic (bottom number) blood pressure.  The types studied included pinto, navy, northern, peas and black beans.
Beans Can Help Prevent Cancer
Cancer is second only to heart disease when it comes to adult death. The most common types of cancer for adults include breast, liver, colorectal, prostate and gastric. Not only do beans dramatically reduce the risk of all of these types of cancers [4, 5] but an extract of beans, called IP6, is being studied as a possible medicine to combat cancer. 
Beans Can Help Lower Cholesterol
Adding as little as one serving of beans daily can lower the dangerous LDL-C enough to decrease the risk of heart disease by up to 25 percent. 
Beans Can Help Reduce Cravings
Ever struggle with cravings for sweets or snack foods? Beans can help reduce cravings and cause you to prefer healthier foods.
In a study, 42 people had roughly four ounces of chick peas added to their daily diets for four weeks. By the end of 12 weeks, participants were spontaneously eating less food from all sources, especially snack foods made from flour products, like chips and crackers. Bowel regularity and overall digestive symptoms improved significantly for the group. 
Beans Can Help Raise Energy and Help Weight Loss
In another recent study, 35 obese men were randomly assigned to one of four diets for eight weeks, one of which was high in beans. Their weight, body composition, cholesterol levels and metabolic rate were all measured before and after the dietary change. The group on the high-bean diet saw health improvements, such as substantial fat loss, lower cholesterol, lower blood pressure and a higher rate of energy production over the eight-week period. 
Beans Can Help Improve the Intestinal Flora
You likely know how good bacteria are important to good immune function, skin repair and regular digestion. These organisms help because they produce short chain fats that heal our intestinal lining and lower the risks of colorectal cancer. We get tiny amounts of short chain fats from foods like coconut and butter; however, the vast majority, like butyrate, acetate and propionate, are made by intestinal bacteria when they are given the types of fiber found in beans. One of the easiest ways to keep your good flora strong is to eat beans regularly. 
Beans Can Help Kill Fungus
Processed food, antibiotics, oral contraceptives and stress can all lead to intestinal yeast. Yeast is bad because it can weaken your immune system and create toxins that raise inflammation. Compounds found in beans have been shown to kill fungus and prevent yeast infections. 
Bonus: You likely know how important getting your 5-10 servings of veggies can be. Did you know that beans count as a vegetable? 
The next installment in this blog will discuss the paleo concerns about beans, how to eat them without getting gas and some new ways to work them into your diet. If you want to get started right away, here is a trick you haven’t heard before: Try adding ¼ – ½ cup of cooked and rinsed navy beans to your morning smoothie. I know it sounds weird, but just try it. You won’t taste them, and they make the texture rich and creamy. Beans in the morning are especially powerful to rev up your metabolism for the whole day.
“Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered. These pain signals should first be considered and excluded as primary indicators for dehydration of the body before any other complicated procedures are forced on the patient.” – Dr F Batmanghelidj
The human body is a bio-electrical water machine that requires a quart a day for every 50 lbs of body weight. The blood alone is made up of a large percentage of watery serum. The lymph fluids which transport waste and nutrients, comprising four times the volume of blood in the body, are made from the water we consume. Every cell that makes us who we are literally owes its life to an adequate supply of fresh, clean water.
When the body does not receive a constant, reliable supply of water, it has to ration what is available and cut back on certain functions to make the supply go round. Essential systems like the brain are prioritised, others are impaired or cut back until the brain has decided a reliable source of water has been garnered.
Here’s the rub. Most citizens have become chronically and dangerously dehydrated (especially the elderly), since we decided water was too bland to drink and ignored it in favour of tea, coffee, beer, wine, addictive sodas, flavoured water and other chemical-laced water alternatives. A disastrous and dangerous move for the body and society’s health in general, to be sure, compounded further since most doctors today cannot readily identify the many water-deficient diseases and associated pains. Thus the underlying dehydration process continues to wreak its havoc while the inevitable drugs given will switch off the warning signals (symptoms).
Consider the following conditions:Heartburn, arthritis, lupus, asthma, ‘high cholesterol’, high blood pressure, heart disease, cancer formation, hot flushes and menstrual problems, obesity, allergies, bulimia, chronic fatigue syndrome, ME, angina, lower back pain, gout, kidney stones, skin disorders, diabetes, fungal/yeast overgrowth, multiple sclerosis, migraine headaches, general aches and pains, morning sickness, depression, heavy/burdensome periods, colitis, dyspepsia and peptic ulcers… Are all of these conditions linked to a chronic state of dehydration?
World-renowned water expert Dr Fereydoon Batmanghelidj, in his latest bestseller, Water and Salt – Your Healers From Within, maintains that the above conditions are the body’s many cries for water, complaints dramatically improved with a consistent and long-term intake of the fresh, clean water. Dr Batman’s timely work has helped thousands quash long-term health problems effortlessly and inexpensively.
He writes: “The report of my having successfully treated with water more than three thousand people with symptoms and clinical signs of peptic ulcer disease was published in the Journal of Clinical Gastroenterology in June 1983. I came away from that experience with the understanding that the people I treated were thirsty, and I uncovered the phenomenon that ‘pain’ in the body indicates thirst, even though the condition is classified as a disease.” Water is used by the body for digestion, detoxifying cells, watering the lungs, lubricating joints, keeping the body alkalized and a host of cleaning duties.
Many warning signals (‘symptoms’) arise out of the body’s inability to neutralize or rid itself of acid, a common enough complaint given the number of antacids sold around the world each day.‘I drink coffee, tea, diet sodas, beer and a host of other liquids. They contain water, don’t they?’
This is a common and dangerous misconception. Many of today’s designer drinks are diuretic in their effect (water-expelling) because their mostly acidic compositions require the body to give up water and alkalizing minerals to eliminate their harmful residues. Diet sodas especially are harmful in that they require large amounts of body-water to neutralize the phosphoric acid component (2.8 pH). Cells that started off healthy and ‘plum-like’ shrivel to prunes as water, the stuff of life, is progressively denied them. The sick in our hospitals are fed the sodas, tea and coffee they ask for in woeful ignorance of the damage wrought to the micro cell-world within them.
Batmanghelidj’s extraordinary work should rightly be considered by a mainstream medical community ever fixated on the drug cure. Below is a summary of body functions and that rely on an adequate intake of water:Brain function:
The brain comprises 2% of the body’s total weight, yet receives 15-20% of the blood supply, mostly comprised of water. Dehydration will affect cognitive ability drastically, and, through histamine’s action, can create depressive states (many anti-depressant medications are anti-histamines).Bone function:
Bones require plentiful supplies of water. 75% of the weight of the upper body, for instance, is supported by the water core contained within the fifth lumbar disc, the remaining 25% by muscle fibers around the spine.Nerve function:
Microstreams exist along the length of nerves which transport nutrients and conduct energy along microtubules to the synapses to transmit messages. Dehydration disrupts proper nerve function, resulting in the sensation of pain.Hydrolysis:
Water, far from being an inert solvent, is intricately involved in the body’s water-dependent chemical reactions. Lack of water means incomplete or faulty metabolic processes, with obvious implications for continued health and well-being. Proteins and enzymes, for instance, do not function as well in acidic solutions of higher viscosity (stickiness) where the body is dehydrated.Cellular energy:
As water is drawn through the cell membrane, its osmotic flow generates a voltage gradient which can be used in the manufacture of ATP and GTP energy. Dehydration will obviously affect the proper functioning of cells and even kill them.Histamine:
This neurotransmitter plays a major role in activating systems which encourage water intake when dehydration is detected. Functions in the body which consume large quantities of water are cut back, namely the bronchial tubes constricted to cut down on water use in the lungs; increased peristalsis in the bowels to wring more water out of fecal material, and so on. Other signs of histamine’s activity, namely allergies, asthma, depression and chronic pains, are interpreted by the physician as ‘disease’ and treated with anti-histamines, pain-killers (analgesics), etc. Thus the signals of thirst are turned off and the dehydration state continues unabated.Dyspepsia (heartburn/reflux):
Over time, this can lead to ulceration and even cancer. Dr Batmanghelidj recommends that these conditions – also gastritis and duodenitis – be treated with water alone as they are one of the body’s major thirst signals. Arrested in his native Iran by the Revolutionary Council during the troubles of the late 1970’s, Dr B was confined to Evin prison, Tehran, during which time he successfully treated with water alone over three thousand people complaining of dyspeptic pain and associated symptoms.Digestion:
Requires plentiful supplies of water. The stomach relies on mucus lining the walls to shield it from the effects of the stomach’s hydrochloric acid. A bicarbonate solution is produced from the cells in the lining which neutralizes any acid attempting to break through the mucus. Water is needed to maintain this effective defense system. Too little water, and the mucus barrier is ineffectual, the acid will penetrate and will lead to pain. Ideally, water should be consumed half an hour before a meal, in time to anticipate the production of digestive acid from glands in the stomach wall.Ulcers:
Often located at the valve between the stomach and duodenum. Said to be caused by curved bacteria known as helicobacters. Yet many people have helicobacters in their small intestine, yet not all of them suffer from ulcers. Histamine-producing nerves are located at this site, which monitor the through-put of acidic food chyme from the stomach into the intestine. Histamine has growth-hormone effects on these micro-organisms, resulting in small intestine bacterial overgrowths (SIBOs). Once again, an adequate regime of water intake will allow all the functions relating to digestion to normalize. Prolonged water intake should therefore be considered before more drastic drug treatments are entered into.
By: Phillip Day