Posts Tagged ‘diabetes’
Chi Chi Chi Chia!
Chia seeds are much more than the Chia Pet that we remember from back in the day. Although flax seeds receives much of the spotlight, chia seeds provides many more benefits than flax seeds. Chia seeds come from a plant related to the mint family and is typically grown in the southwestern part of the United States and Mexico. The Mayan word for chia is strength. Which should now come as no surprise that they are recognized as being one of the most powerful superfoods around. Yes, these little seeds pack an amazing punch by being great source of fiber, vitamins and minerals, proteins, greatest source of Omega-3, an loaded with antioxidants.
Unlike flax seeds, chia seeds are easily digestable providing with those EFA’s, fiber, antioxidants minerals, protein, and fiber that we need. Chia seeds have relatively no taste so it can be sprinked on foods such as salads, cereal, yogurt, smoothies.
One to four tablespoons of dry chia seeds daily will offer you these benefits:
Weight loss: Chia seeds can act as an appetite suppressant making you feel full before consuming an entire meal. This happens because when chia seeds are exposed to water, the size and weight of the seed expands.
Diabetes Control: slows the conversion rate of carbohydrates into sugar. This ensures constant and steady energy throughout the day. Is also known to reduce the risk of Type II diabetes as well.
Excellent source of fiber: Each chia seed is covered with a layer of soluble fibers that aid in its gelling action. The external of the seed consist of insoluble fiber, which is not digested in the body and so does not add to the calorie content. This fiber helps in the smooth movement of food through the digestive tract and aids in its complete digestion. The soluble fiber and gel coating aids in keeping the colon hydrated and also ensures the effortless movement of food.
Order your chia seeds on our website HERE.
If you are trying to improve your health or drop a few pounds, think beyond superfoods and supplements, because this “super-drink” deserves your attention. The things we chew are not the only dietary factors that contribute to weight management, disease fighting, energy boosting and stress reducing. Consumed for thousands of years, tea has provided delicious medicinal benefits to many cultures around the globe. Studies show that the components found in such a small little teabag can do wonders for your health. Drink up – your overall health is about to get a lot better!
Tea can help you in maintaining a healthy weight. A 2011 study in the Journal Obesity found that mice fed a high fat diet and given compounds found in green tea gained weight at a slower rate than mice that were not fed the same compounds. The findings from this study suggest that green tea extracts may actually interfere with fat formation in the body. As a side note: green tea extracts should not be confused with bottled green tea drinks that may be full of added sugar. To get green tea extracts, opt for the real deal — boiling water with a good old-fashioned teabag or loose tea!
Green tea may help you see better. The eye, like any part of the body, can suffer oxidative stress — making it more prone to disease. What if you could just add some green tea to your daily diet regimen to combat this? A 2010 study found that components in green tea positively affected the tissues of the eyes, especially tissue related to the retina. Drink on green tea lovers and protect your precious eyeballs!
White tea can help you look younger! White tea has a very high polyphenol count (that means it’s really good for you), which deliver fabulously gorgeous benefits! A recent studydemonstrated that tea drinkers may have already found their fountain of youth — in their mug! In the study, extracts in white tea inhibited wrinkle production by strengthening elastin and collagen — two important factors in your chances of developing what both men and women fear the most — fine lines and wrinkles. White tea can keep your joints younger too according to this 2011 study.
Black tea can help to reduce stress levels. Stressed out? A cup of black tea may be just what you need. One study found that black tea actually helped in reducing levels of the stress hormones in study participants. The fun does not stop there — black tea showed yet another benefit related to stress: blood pressure. As stress goes up, blood pressure does too, putting us at risk for developing a heart attack or stroke. A study published in the Journal of the American Medical Association found that six months of black tea consumption lowered systolic blood pressure.
It may help you fight diabetes. A 2010 study reviewing a variety of caffeinated teas found that the caffeine in tea may help in reducing the overall risk of diabetes.
Tea can make your ticker stronger! One study found that green tea helped to improve endothelial function rather quickly after consumption but resist the urge to add milk to your tea if you are drinking for better cardiovascular health! That’s because the caseins in milk may actually decrease the cardioprotective benefits you get from tea according to one study.
The tea-takeaway. You can use tea bags or go loose, drink it hot or drink it cold. Either way, tea is fabulous — and so are all of its benefits. For all the tea veterans, keep drinking your way to good health! For those that have not yet embraced a tea-drinking habit, it’s never too late to start brewing a batch! Explore the various types, flavors, and brands to find your tea-mate.
By David DiSalvo, Forbes
Overeating, poor memory formation, learning disorders, depression – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains.How Much Sugar Are We Consuming? According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of added sugar per year. That’s five grocery store shelves loaded with 30 or so one pound bags of sugar each. If you find that hard to believe, that’s probably because sugar is so ubiquitous in our diets that most of us have no idea how much we’re consuming. The Centers for Disease Control (CDC) puts the amount at 27.5 teaspoons of sugar a day per capita, which translates to 440 calories – nearly one quarter of a typical 2000 calorie a day diet.The key word in all of the stats is “added.” While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we’re chronically consuming much more added sugar in processed foods. That’s an important clarification because our brains need sugar every day to function. Brain cells require two times the energy needed by all the other cells in the body; roughly 10% of our total daily energy requirements. This energy is derived from glucose (blood sugar), the gasoline of our brains. Sugar is not the brain’s enemy — added sugar is. BNDF Explained Research indicates that a diet high in added sugar reduces the production of a brain chemical known as brain-derived neurotrophic factor (BDNF). Without BDNF, our brains can’t form new memories and we can’t learn (or remember) much of anything. Levels of BDNF are particularly low in people with an impaired glucose metabolism–diabetics and pre-diabetics–and as the amount of BDNF decreases, sugar metabolism worsens. The Side Effects In other words, chronically eating added sugar reduces BDNF, and then the lowered levels of the brain chemical begin contributing to insulin resistance, which leads to type 2 diabetes and metabolic syndrome, which eventually leads to a host of other health problems. Once that happens, your brain and body are in a destructive cycle that’s difficult if not impossible to reverse.Research has also linked low BDNF levels to depression and dementia. It’s possible that low BDNF may turn out to be the smoking gun in these and other diseases, like Alzheimer’s, that tend to appear in clusters in epidemiological studies. More research is being conducted on this subject, but what seems clear in any case is that a reduced level of BDNF is bad news for our brains, and chronic sugar consumption is one of the worst inhibitory culprits.Other studies have focused on sugar’s role in over-eating. We intuitively know that sugar and obesity are linked, but the exact reason why hasn’t been well understood until recently. Research has shown that chronic consumption of added sugar dulls the brain’s mechanism for telling you to stop eating. It does so by reducing activity in the brain’s anorexigenic oxytocin system, which is responsible for throwing up the red “full” flag that prevents you from gorging. When oxytocin cells in the brain are blunted by over-consumption of sugar, the flag doesn’t work correctly and you start asking for seconds and thirds, and seeking out snacks at midnight.
What these and other studies strongly suggest is that most of us are seriously damaging ourselves with processed foods high in added sugar, and the damage begins with our brains. Seen in this light, chronic added-sugar consumption is no less a problem than smoking or alcoholism. And the hard truth is that we may have only begun to see the effects of what the endless sugar avalanche is doingSource: http://www.forbes.com/…