Posts Tagged ‘chia seeds’

1. Make a healthy chia seed energy gel. Find the recipe here.

2. Simple Mexican style “chia fresca”. Simple mix of chia gel, water and lime juice. Add a touch of raw honey for sweetness.

3. Use 1 tbs of chia seeds to 1/4 cup of water to make the perfect gel consistency for egg replacement in baked goods.

4. Use to naturally thicken soups and sauces.

5. Use as a binder in meatloaf/meatballs instead of eggs or breadcrumbs. → Read more